I recently watched the Quincy Jones documentary on Netflix and was in awe on how musically gifted he is. Music, arrangement, production, etc. are core fibers woven into his spirit.  I was shocked to see that he literary wrote music! As I watched this documentary I was inspired by his passion and his steadfast pursuit…

When was the last time you set a goal for yourself to achieve? It can be as simple as hanging that painting or mirror on the wall – or finishing the laundry by the end of the week. When was the last time you set an intention for yourself to live out?  This one is…

These days my life feels like a rebirth. I’m learning all over again. Paying attention. Hoping to apply what I’ve learned to create better experiences. Be still. Stay the course. Enjoy the present moment. Be honest with myself. Submit to God. If you feel like the universe has given you a second win at life, what…

I recently had to let go of relationships I’ve had for a long time because they were no longer healthy for me to keep. It’s very difficult when you realize the people who are suppose to be your friends, bring more negative than positive energy into your life. Looking back at my life, I feel…

Do you know what makes me happy and smile these days … Typing on my laptop.  I love my laptop. I think I have the last make with the CD ROM attached. Thinking about having my Dad’s record collection and playing the vinyl on a record player one day in my home while listening to…

So a friend said to me “I envy how free you are!”.  I responded “Really?” My friend was commenting on how well she thought I was handling my divorce. It was true that I felt free – I was no longer in an unhealthy relationship, and I felt more of myself than ever.  But to…

Have you ever been in a situation when you choose to take the higher road, but the other person continues to drag you into their pit? I’m in a battle right now. The sad thing about it that I didn’t choose it – it choose me. I’m on a ride that I truly want to get…