When was the last time you set a goal for yourself to achieve? It can be as simple as hanging that painting or mirror on the wall – or finishing the laundry by the end of the week.

When was the last time you set an intention for yourself to live out?  This one is a bit different than a goal. This one involves being bold, courageous and living out what you already believe is achieved. I know – I put my own spin to it! By definition, intention is a thing intended; an aim or plan. So I’m not completely going rogue.

Each year I set an intention for myself without knowing how it will be achieved, or if it will be.  This gives me a sense of focus and direction in how I move in my life.  I get real still, reflect and hear from within what my intention should be.  I reflect on my experiences and lessons learned to figure out the natural path  – hoping it spiritually aligns.